Accept and Commit Yourself to a Better Way of Life
Enjoy a fuller life when you trust Teton Counseling Center to help you with your Acceptance and Commitment Therapy (ACT).
ACT is about willingly embracing everything that life has to offer, including the pain you're experiencing. We'll help you find ways to feel your emotions without letting the emotions control you. This allows you to control your choices instead of allowing the pain to dictate what you do.
Our team can help you understand the role of boundaries and values within the process, enabling you to experience a fuller life and a better sense of self. We offer a safe and confidential setting.