If you're experiencing behaviors that are not helpful to you, let the experienced team at Teton Counseling Center help you change your patterns of behavior with Dialectical Behavior Therapy (DBT). If you are thinking of self-injury or suicide or facing issues of eating disorders or substance abuse, our counselors can help you through it.
Dialectical Behavior Therapy is based on the idea that behavior change can best occur through the acceptance of emotions. Our team will focus on a number of different skills, including mindfulness, emotion regulation and distress tolerance to learn about the triggers that lead to reactive states.
Our counselors will help you decide which coping skills you need to avoid undesired reactions. If you're lacking the skills or influenced by positive or negative reinforcement that interferes with your ability to function appropriately, let us help you.